The Mind and Body are not separate. Biochemists, physiologists and psychologists have discovered that our bodies express themselves as either thoughts or molecules. For instance, the feeling of fear can be described as an abstract feeling or a tangible molecule such as adrenaline. Without the feeling there is no hormone and without the hormone there is no feeling. In the same way there can be no pain without the nerve signals to transmit the pain and no relief of pain without endorphins which block the pain reception. This is a major discovery - every thought produces a chemical in the body.
This Health category explores the topics on natural healing. Calm offers excellent seminars and natural healing courses that teach the techniques on how to bring about self healing using the power of your mind. This topic covers a wealth of information on Overcoming Insomnia, Controlling Physical Pain, Controlling Migraines, Overcoming Cancer, Depression and Improved Health. Take advantage of this free health information and also learn the concepts that you can explore further in Calm courses that include : Meditation courses, Stress Management Courses, Goal Setting Courses and much more.