Living Life, Goal Setting, Books, Stress, Relationships, Grief - Loss, Fear, Memory, Motivation, Anger, Anxiety

Learn how to bring about positive changes in your life by learning techniques of goal setting, how to set effective and achievable goals for career and life goals.

In this category you will find a collection of books reviews written by Sandy MacGreggor. Sandy also explore topics that will help you learn about Meditation Techniques, Insomnia & Sleep Disorder Treatments, Meditation Classes & Techniques, Stress Management, The Power of Subconscious Mind, Depression & Anxiety Treatments, and Goal Setting Techniques. Sandy has experienced the power of my subconscious mind and shares that understanding with his readers. Sandys life has been an amazing journey of self-discovery, a journey where he discovered the potential of the human mind and spirit to overcome great pain and distress. Now Sandy MacGregor is dedicated to helping others use their inner strength and power. He has published a number of books covering wide variety topics that build on effective techniques and tried and practiced ideas that help create happiness intentionally, meditation, student steps to success, finding inner strength and utilizing your mind power. Difficult ideas are presented in ways that are easy to understand. The books are full of mind charts and examples.

Within your subconscious mind you retain a primitive ability to deal with every stresses in the same way. If you are threatened, your body will automatically make a dramatic shift into a heightened state of awareness by releasing adrenaline into the blood stream so that you can deal with the situation.

It has been often said "life is just one big relationship". This appears to be true as every day we encounter other people and experience feelings in relationship to them as well as to our work. More importantly, every moment of the day we are experiencing feelings in relationship to ourselves.

It often takes a crisis before we discover our inner strength. When faced with grief and loss, we can allow ourselves to be overwhelmed by the pain, or we can choose to work through it and grow from the experience. Whether the departure of a loved one is sudden, or has been anticipated over a period of time, we experience a powerful and complex range of emotions

Which is stronger, the power of the will or the power of the imagination? Most people think the will is stronger, but anyone who has had the experience of being overcome by fear would answer "imagination". Fear is the negative effect of imagination and can occur spontaneously, and against our will.

Improved Ability to Remember How many of us have been in the situation where we are late for an appointment and as we are about to leave we only need one more thing … our keys but where did we put them last? They only appear after a complete and frantic search (sometimes searching the same place twice!).

Let me first make a very important statement. People cannot be motivated. At least not in the long term. It has to come from within. My son Andrew told me that when he worked in sales, the team had daily motivation meetings to get everyone going for a few hours.

The expression of anger can be one of the most damaging experiences in a relationship. An angry response to any situation is unlikely to benefit you, as you may later regret expressing it, and so too may the person to whom it is directed, as they often resent being treated in that way.

Which is stronger, the power of the will or the power of the imagination? Most people think the will is stronger, but anyone who has had the experience of being overcome by fear would answer "imagination".

Self-confidence is your most important asset. It is both a clear understanding of what you can do and a clear vision of what you can become. It is therefore the basis for belief : in yourself, in what you do and in the ideas and dreams that you have.

Our ability to imagine and to create is one of human nature's most precious gifts. It is the means by which the ugly is made beautiful, the impossible made possible. It is the very reason Mankind has achieved the material success that he has.

We have all heard something go bump in the night and found that with little effort, all our senses become quiet and perfectly trained on finding the source of that sound. Or we have read a good book or seen a good movie and a time of two hours "seemed" to take only fifteen minutes!

What is procrastination? Basically it is the desire on one level to do a task and then the refusal on another to actually do it! When confronted with the idea of doing a job this internal conflict can be experienced by a person as anything from "butterflies" in the stomach, a desire not to "do it", to a complete physical paralysis from being overwhelmed by fear!