Learn about causes of anxiety attacks and disorders, depression and Natural Treatment available which you can achieve for yourself. This must-read guide provides information about signs, symptoms, natural treatment options of anxiety & depression in an easy to read question and answer format.
Learn more about overcoming depression and anxiety treatments & techniques by attending Calm Seminars. Contact us to enquire about Books & CDs on topic of anxiety to help you learn in your own time or visit our online shop.
What is Depression?
A major contributor to depression can be the way we talk to ourselves often with a strong link to low self esteem. There are varying degrees of depression to just a general feeling of being sad or low in energy to major depression which is debilitating and almost incapacitating. Learn more about overcoming depression.
What is Anxiety?
Anxiety can be a normal reaction to stress. When it gets out of hand and affects our daily life is when it can present problems. Anxiety can be accompanied by physical effects as the body prepares to deal with a threat or perceived threat (the fight or flight response). Anxiety can in some cases lead to panic attacks. Learn more about Overcoming Anxiety.
Which Calm seminars cover techniques for overcoming Depression and Anxiety naturally?
What is Performance Anxiety?
Performance Anxiety can be a normal reaction to stress and sometimes it is worrying about the fact that you cannot accomplish the task set. For example the worry can often be caused from expressing your competencies in an exaggerated fashion at your employment interview.
What is Social Anxiety?
Is more the fact that you are not confident in front of other people and would rather shrink into a corner at a party so that you do not need to converse.
What are signs and symptoms of Depression?
Emotional numbness caused through perhaps injustice, or resentment or feelings of hopelessness
What are signs and symptoms of Anxiety Disorders?
A feeling of being overwhelmed by fear or worry often with a preoccupation with the dark side of life. Nervousness and lack of job performance coupled with lack of self confidence.
What are common causes of Anxiety / Depression?
Anxiety is a normal emotion which everybody experiences at some time however it becomes a problem when it becomes excessive and out of control. Lifestyle factors such as stress and traumatic situations can all contribute to anxiety and depression.
What natural Depression Treatments & Anxiety Treatments can I learn from Calm?
In many instances there are “causes” of depression, much as there is trauma in life. The processes of Acceptance, Love and Forgiveness taught by CALM can definitely have a positive effect and can be used for nearly any trauma in life.
The CD PP19 - Moving Through Depression is suitable for most types of depression.
What types of Depression and Anxiety treatments does Calm Seminars offer?
One of the key things that CALM has learned and you can effectively learn at the Calm Seminars is to have a combination of all 6 of these:
- Meditation every day for at least 20 minutes
- Take Zinc and Omega oils with the direction of your Doctor
- Do something different or stimulating every day
- Positive Self Talk - and be aware of self talk
- Exercise for 30 minutes each day
- Laugh every day - watch an hour of comedy
Are there any testimonials from past clients you can provide?
Yes - at the website. Under the heading “Success Stories” and also at the end of every E-Report. I can send these to you separately if you wish. - contact Sandy>>.