Learn about causes of insomnia and Natural Insomnia Treatment available that you can achieve for yourself. This must read guide provides information about signs, symptoms, natural treatment of sleep disorders, and healthy sleep advice in an easy to read questions and answers format.
Learn more about overcoming insomnia and sleep disorder treatments & techniques by attending Calm Seminars. Contact us to enquire about Books & CDs to learn about healthy sleep in your own time or visit our online shop.
What is Insomnia?
An inability to fall asleep (or go back to sleep) - most often insomnia caused by a build up of stress and anxiety which keeps the mind spooling and mulling over events of the day, week, past years and days, weeks and often years to come. The mind remains active and seemingly unable to still itself enough to drop down from this heightened Beta State to the Alpha brainwave state, dream state and so to sleep.
What are common symptoms of insomnia or sleep disorders?
The mind keeps racing and creating more worry and concern about the very fact that one is still awake and seemingly unable to fall asleep. This leaves a person tired, irritable and unable to think clearly or concentrate during the day. Sometimes the heart can be beating faster as well.
How can I register for a Seminar to learn about Overcoming Insomnia?
Register for Seminar on our website. For Group bookings please Contact us or call on 1300 731 900 and express your interest.
Which Calm seminars cover techniques for overcoming Insomnia/Sleep Disorder naturally?
What are common causes of Insomnia?
A build up of stress and anxiety which keeps the mind spooling and mulling over events of the day, week, past years and days, weeks and often years to come. The mind remains active and seemingly unable to still itself.
Is it possible to treat insomnia using a natural treatment?
Yes. Meditation and relaxing and releasing stress during the day and before going to bed can help.
Why do I wake up several times through the night?
The usual sleep cycle is 2 to 2 1/2 hours of deep sleep and then 20 to 30 minutes in the dream state, with this cycle being repeated. Often we don´t remember our dreams, however they can disturb us. One of the main things that can cause us to wake up is when we recognise or when we think that “Oh no, I´m awake” - this is when you focus on it and become fully awake. So it is important the way we speak to ourselves, because we´re still really in the Alpha brainwave state - which is the relaxed state. What is preferable it to say to ourselves something along the lines of: “Now I´m going to just drift back down into a sound, peaceful, deep, relaxing sleep.
What is common advice for healthy sleep?
Relax during the day (CALM teaches a fast 30 second relaxation system); let go any worries, care, anxieties during the day; meditate for 20 to 30 minutes every day, and if sleep issues persist, use Peaceful Place CD number 12 - Making Sleep Easy and Useful, at bedtime.
What is the impact of Insomnia on daily living?
Tiredness, worry, stress, anxiety, lack of focus - all culminating in being unproductive.
What types of insomnia treatments does Calm Seminars teach?
CALM teaches a fast 30 second relaxation system and a deeper meditation routine, and just prior to going to sleep - Peaceful Place CD number 12 - Making Sleep Easy and Useful.
Are there any testimonials from past clients you can provide on topic of overcoming insomnia?
Yes - they should be on the website under Sleep - Improving Patterns in “Success Stories” or E-Report - I can send them separately if you wish - contact Sandy>>.