Stress Management, Goal Setting, Stress Management, Happiness, Subconscious mind, Self Hypnosis

Recognise that what the subconscious mind is doing here is "keeping you where you are now", which of course is its job. In other words, what it's attempting to do is to sabotage you from being able to get to your Peaceful Place because it doesn't want the new habit of being able to relax and release stress in less than 30 seconds.

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Separation (divorce) is probably one of the hardest thing in life to deal with. One of the main issues with this is that we're always looking outside ourselves for love (this could mean lack of self esteem, lack of self love, etc...).

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Keep doing your long term weight release goal ? being well worded - using positive, personal language and a realistic time frame.

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You did mention one of your success stories was motivating a student to achieve her best in her final year.

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It is a privilege and an honour to be asked to write this Foreword. Sandy MacGregor is a very special person, as you will see when you begin to use this book. For many, adolescence has always been a difficult time, a period of tensions between dependence and independence, between being an adult and an adolescent. Today's world is increasingly challenging and complex.

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Forgiveness is a two-way process - forgiving another person and forgiving self. It is often misunderstood and under valued. With this E-Report I will endeavour to add a greater perspective.

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Here's an E-Report that can be directed towards students and their growth. In it I am introducing my NEW How To LEARN FASTER Kit. which is based on the DVDs of my Students Success Seminar. The Kit is specifically for any age student including adults who are re-educating themselves. Consider this - it's not What to Learn that is important in life - it's How to Learn. The success and the well-being of all children is of vital importance. It's not overstating the point to say that their future s...

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There is no doubt that life tests us all and many of us face more challenges than others - there often seems to be neither rhyme nor reason that we can fathom to explain this. Grief is certainly something that all of us are going to have to face in one form or another in our lifetime and many as well face trauma in their lives. It can come about through many situations. Some examples could be the loss of a loved one, even the loss of a pet, loss of a job, moving to another town or city, business...

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Here is Part II of the Self Esteem E-Report. You can actually use any or all of the following techniques to create a new habit of good Self Esteem - I really like the 30 second tool. Use positive words of reinforcement We know that negative thoughts attract negative thoughts which leads to negative action and to negative reaction, so, at all cost we need to avoid using negative words. Encouraging words when dealing with anyone, especially your children and yourself, are paramount. Avoid n...

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In the last month I have completed watching a series on ABC TV (from the BBC) titled "the humanbrain", narrated by Professor Robert Winston . The series takes a pioneering journey through the unexplored galaxy inside our own heads, describing cutting edge science and extraordinary experiments. (This series is available from ABC bookshops in Australia for $29.95). My favourite part of the series is when Professor Winston talks about a neural pathway and the fact that science has made...

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Everything that is consistent in our life will define us because it becomes neurologically wired. When it's neurologically wired (with repetition and emotion), then whatever is consistent is part of us, indeed it is a habit and the habit reaffirms who we are - "our personality". The subconscious mind, that 88% of the mind, deals with all our habits, memory, self image and our personality.

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For a long time we have been hearing about the increase (or sometimes just the recognition) of depression in our society. In the Western World the number 1 cause of disability is depression. The 200th report by the National Institute of Mental Health, in the USA, says that the 5 anxiety disorders - general anxiety, panic disorder, obsessive-compulsive disorder, post traumatic stress disorder (PTSD) and phobias afflict approximately 3 times as many Americans aged 18 years or older as depression...

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SEMINARS. Here is a list of the seminars including the type, information about the seminar, date, venue and location.

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Have you ever known somebody close to you who has been given a diagnosis of a limited time left to live? Or seen a life devastated by a severe disability?

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You definitely can rewire your brain and reprogram your thinking. It is your brain that causes you to think and feel and take action (or not take action) based on the beliefs and habits in your brain. It makes sure that you are 100% of what is inside your brain and that this matches what is outside you, ie. your results in the world. Here is a summary of some of the recent brain science that is being used and spoken about in personal development seminars. If you haven’t read last month's MMN An...

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There is a picture below of a lady who is famous - or deserves to be! If you are not aware that I am the Patron of MiVAC (Mine Victims and Clearance), which is a charity started 9 years ago by the Aussie Tunnel Rats from the Vietnam War and you would like to find out then here are .....

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Once again I have looked through the many Newsletters I sent out by snail-mail before emails really took off and still feel there are too many words of wisdom not to be recycled. So again I offer you an edited version of a Newsletter – probably sent to only about 100 people – about 12 or so years ago.

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I recently received an email from a friend of mine, Robert Walter, who has really been through the mill with his depression treatments. Robert is a winner! In his email to me he gave me a list of some books and a short description of each which he says "helped me to get a better perspective of the mental health industry and the current medical model".

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I have, up until recently, repeatedly used phrases such as "I don't have time to do ...." or "What a waste of time that would be" or "Give me a break ... how will I ever have the time." Yes, that's right, it was a habit with me. So was my automatic reaction. I would react in various ways and my mind would race thinking about all the things I have to do. I would raise my voice in conversation. I would make mistakes - perpetuating the cycle of lack of time. ...

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Negative emotion can often tend to dominate our thought processes, acting like a protection mechanism, eg. "?this is what happened before?"

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