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Reducing Heart Rate

Story from J.B

My heart rate has dropped from 126 to 86 by doing PP after jogging.  I now use PP before jogging to keep my heart rate more balanced.  I feel very alive for the first time.

Sandy's E-Report - SWITCH ON E-Report - has tips that will use calm techniques in every day life.  We will answer questions you ask and with your permission publish your successes stories using the CALM techniques so that you can assist others.  To Register and to receive SWITCH ON  Click here.

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Mt Kuring-gai NSW 2080,
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