Stress Can Cause Serious Illnesses
It is debilitating. If not recognised and treated it can go on
to develop major medical problems (including stress induced cancer)
including anxiety disorders which may subsequently lead to
There is growing evidence that stress is linked to cardiovascular
disease, asthma, ulcers, the immune system and hypertension.
Additionally an emotional/psychological stress produces a physical
stress. (For example an argument with a loved one can cause tightness in
our shoulders or neck). This produces a chemical stress which in turn
produces a physical stress .... and so on; stress continues to spiral
and we must take action.
To make matters worse stress (without action) can develop into
anxiety disorders such as panic, or phobias - agoraphobia and
claustrophobia, or specific fears - like spiders, snakes, blood, heights
Whether you wish to manage stress, release stress, or deal with work
stress a good starting point is to:
- OPT-IN for the FREE DOWNLOAD (above) to receive a guided imagery
called Building Your Peaceful Place. Every time you listen to this track
you will feel immediate relief from stress. It is the first building
block taught by myself and my team to use the CALM methods.
Check your levels of stress. After you do this and, depending
upon your stress results, you will be able to click to receiving
specific advice as to what additional action you can take.
A little background about CALM
founded CALM. He is a
Civil Engineer, retired Australian Colonel and was awarded Military
Cross and American Bronze Star for bravery in Vietnam’s Cu Chi Tunnels.
He found inner strength after the tragic murder of his three daughters.
Now as a best-selling author of 6 books and numerous CDs and DVDs, Sandy
and his team teach scientifically proven CALM mind techniques benefiting
hundreds of thousands since 1989. Short
Courses and Success Stories
Do you offer corporate stress management seminars?
Yes. For Group or Corporate Seminar bookings please
Contact us or call on 1300 731 900 or +61-2-9457 7133
and express your interest.
What Stress Management Seminars and courses does Calm offer?
CALM offers a 3-Hour Active
Meditation Seminar where all the tools and techniques of meditation
are taught. This is available on DVDs
CALM also offers the 2-Day CALM
Life Skills Seminar and the 4-Day Live-in CHI Seminar.
Are there any testimonials from past clients you can provide?
Yes - at the website. Under the heading Stress Releasing in
“Success Stories” and also at the end of end of every
Mind Matters News. I can send these to you separately if you wish -