Stress Management Courses, Seminars, Relaxation Techniques

Stress Can Cause Serious Illnesses

It is debilitating. If not recognised and treated it can go on to develop major medical problems (including stress induced cancer) including anxiety disorders which may subsequently lead to depression.

There is growing evidence that stress is linked to cardiovascular disease, asthma, ulcers, the immune system and hypertension. Additionally an emotional/psychological stress produces a physical stress. (For example an argument with a loved one can cause tightness in our shoulders or neck). This produces a chemical stress which in turn produces a physical stress .... and so on; stress continues to spiral and we must take action.

To make matters worse stress (without action) can develop into anxiety disorders such as panic, or phobias - agoraphobia and claustrophobia, or specific fears - like spiders, snakes, blood, heights and more!

Taking Action

Whether you wish to manage stress, release stress, or deal with work stress a good starting point is to:

1. OPT-IN for the FREE DOWNLOAD (above) to receive a guided imagery called Building Your Peaceful Place. Every time you listen to this track you will feel immediate relief from stress. It is the first building block taught by myself and my team to use the CALM methods.


2. Check your levels of stress. After you do this and, depending upon your stress results, you will be able to click to receiving specific advice as to what additional action you can take.

A little background about CALM

Sandy MacGregor (Sandy's Story) founded CALM. He is a Civil Engineer, retired Australian Colonel and was awarded Military Cross and American Bronze Star for bravery in Vietnam’s Cu Chi Tunnels. He found inner strength after the tragic murder of his three daughters. Now as a best-selling author of 6 books and numerous CDs and DVDs, Sandy and his team teach scientifically proven CALM mind techniques benefiting hundreds of thousands since 1989. Short video about Sandy

Courses and Success Stories

Do you offer corporate stress management seminars?
Yes. For Group or Corporate Seminar bookings please Contact us or call on 1300 731 900 or +61-2-9457 7133 and express your interest.

What Stress Management Seminars and courses does Calm offer?
CALM offers a 3-Hour Active Meditation Seminar where all the tools and techniques of meditation are taught. This is available on DVDs Online shop
CALM also offers the 2-Day CALM Life Skills Seminar and the 4-Day Live-in CHI Seminar.

Active Meditation Seminar Tap into your inner strength and use the power of all your mind, with powerful and deliberate techniques of Active Meditation	Life Skills Seminar This seminar teaches powerful methods and the skills to face challenges in many areas of your life. Learn to overcome your challenge - anger, anxiety, improving confidence, relaxation, enhancing creativity, improving motivation, overcoming fear and improving relationships
ENQUIRE NOW FOR BOOKINGS	ENQUIRE NOW FOR BOOKINGS
MORE ABOUT THIS SEMINAR	MORE ABOUT THIS SEMINAR

Are there any testimonials from past clients you can provide?
Yes - at the website. Under the heading Stress Releasing in “Success Stories” and also at the end of end of every Mind Matters News. I can send these to you separately if you wish - contact Sandy.