Hi, I can get to Alpha in about 7-10 seconds and I’m getting quicker. I relaxed in all my exams and went very well. I use Alpha when I do exams, when I go to sleep, when I get frustrated and when I get angry at me or someone else. I also use it when I’m thinking. I use alpha sitting on my bed or lying on my bed and sitting at my desk or at school.
P.S. I have a goal to save heaps of money and to go really well in the Athletics carnival and to keep playing my saxophone and get in the band.