After being in Alpha and opening your eyes is there any other reinforcing action that can be taken?

After being in Alpha and opening your eyes is there any other reinforcing action that can be taken

When I come back from one to five and open my eyes I always say "I'm relaxed, well, healthy and invigorated". I just use those four words. I use it often in my seminars and would encourage you to do something similar. In fact you create another good positive habit every time you use those words.