My negative emotion invades me in my Peaceful Place - what can I do about it?

My negative emotion invades me in my Peaceful Place - what can I do about it

Negative emotion can often tend to dominate our thought processes, acting like a protection mechanism, eg. "…this is what happened before…" Treat the negative emotion just like an invading thought. You have power over it (the thought) so just let it go - in one ear and out the other, or attach it to a never ending escalator, or put it in a plane flying overhead. You must actually do this in your mind over and over again until it goes.