The CALM System is one that offers techniques to achieve the change you want in your life. NO pills, NO drugs, NO bad side effects, NO trials of will-power, No mumbo jumbo, just down to earth every day ways. These changes will last. Calm Research Centre teaches creative accelerated learning methods in the Chi Seminars. From 1989 to 2009 more than 1500 seminars have been conducted (and now these Seminars are on DVD, Audio CDs and Workbooks) being Meditation Classes, Life Skills Courses/Seminars and Student Seminars. The Seminar help to improve your mind power, teach stress management, help you understand your subconscious mind through tried and tested Body/Mind exercises and goal setting techniques.
There is no doubt that stress and anxiety can lead to depression, insomnia, lack of concentration, anger, cancer, fear, migraine, physical pain, loss of self esteem and focus and bad habits leading to smoking and weight gain. Many of today's challenges commence with stress management. Stress and stress related illnesses push many people to an earlier than necessary grave. With the "Switch On" life coping techniques you will learn important keys not only for healthy longevity but also how to relax and release stress, any time, anywhere in less than 30 seconds.
No matter what we want to achieve or cope with in life, we can make it easier for ourselves if we deliberately use the power of our deeper inner mind. This is often known as the subconscious mind which is 88% of our mind. This subconscious mind has in it all our memory, habits, personality, and self image. So you see, we use it, because we use our memory and our habits but we do not use it deliberately. Have you ever tried to change a habit just using the conscious mind? This means you're really using willpower it's quite difficult isn't it?
If we use the subconscious mind deliberately - it's just like clicking a Switch in your head. Then changing habits, or developing a new habit is a breeze. We can use it to improve relationships, help to handle grief, improve memory, boost self confidence and much more.