I have to give many business presentations and my stress always came out as profuse and annoying perspiration. I am now in control of this situation and have no excessive perspiration before or during my presentations.
I write to both thank you and congratulate you for what you are doing to help so many people and for the manner in which your recent seminar was conducted. In the past I have been able to control my stress level fairly well but for the past 12 months it has been "out of control" mainly because of an extremely heavy workload. The result was physical and mental exhaustion. My goal was "to be able to relax at will" and with your guidance through the seminar I am well on the way to achieving this first goal. I have many other goals in mind, one is to pass the message on to as many as I can to read your books, listen to your tapes and attend your seminars. I have prepared a stress management session to run for my staff and nothing I have read or learned is as effective as your methods. I plan to purchase in bulk Piece of Mind and PP1 & 2 for each participant. Thank you sincerely and very best wishes for your continued success.
I was unable to access the Alpha State until I saw Sandy at the Mind Body & Spirit Festival and decided to attend his Seminar. Since then I can easily access Alpha and my PP. I had a great family tragedy which occurred 4 years ago which has caused ongoing depression and I can now "de-stress" and feel much better using the techniques.
It worked for me... so it can work for anybody...
I have participated in about 5 Stress Seminars over the last 20 years and none of them gave me the complete answer. Sandy, your PP relaxation technique was the missing piece of the jigsaw. On the basis that I am a very average, ordinary individual, with a practical outlook, who has worked under pressure and accordingly stress, most of my working life, if it worked for me, it should work for others (and it has).
Story from V.B. SA.
I find your CDs invaluable. I have the full set. I did the full weekend course with you last year. I now get up at 6 every morning in order to have time to go to my PP. My anxiety levels have dropped beautifully – it took about 3 months. I have used number 18 so much. I also want to buy my daughter CD number 18 (or maybe CD 20?) as she is pregnant with her first baby and doesn’t want to let any anxieties pass from her to her unborn baby.
Story from H.C. Qld
I mainly use the Inner Peace and Harmony CD almost every night when I wake up with my mind racing. It puts me back to sleep. I know it is not necessarily designed for that but that is what works for me.
Story from E.E. NZ
Story from B.N. NSW
Some days I've found myself at high levels of stress without realising it was happening, and I find the 30 second technique is not enough to release it. What can I do
If you find yourself at a very high level of stress (anxiety) it will take longer – maybe 10 to 20 minutes – to bring yourself down to desired levels. A meditation will really help (PP5 - Meditation) If you find yourself already well above your stress limit, start using porpoising (going in and out of your Peaceful Place quickly) immediately to stabilise the level until you can get the 10 to 20 minutes you need to bring your stresses back down. If you suspect the day may be a tough one, start using the 30 second technique early on so the level doesn't get a chance to climb! Every time you go to your PP you release a little bit of stress - and that releasing is cumulative.