The Power Of Self Talk


It now is a well known fact that science has shown that we talk to ourselves at least 50,000 times a day - Deepak Chopra says 65,000 times a day. who listens when we talk to ourselves" Yes of course - we do, so whatever we say to ourselves can have an effect.

More science.  Professor Roger Sperry received the Nobel Prize for identifying the functions of the Left (analytical) Brain and the Right (creative) Brain in 1982 - and he is a well respected scientist.  Several years earlier he proved that negative thoughts attract negative thoughts - that leads to negative action - and that in turn leads to negative reaction.  Thank goodness for the corollary - positive thoughts attract positive thoughts which leads to positive action and to positive reaction.

Here's a question for you.  Do you know any people who are negative?  Let's go further - do you know any people who are negative yet they, themselves, don't know that they are negative?  What can those people do about their negative talk?  Yes, that's right - nothing!  So what's the first key in doing anything about a challenge ... awareness of the challenge.

Remember what that great philosopher Socrates, in 1500 BC, said: "When you ask the right question you've got half the answer."

So I say then that you are 50% of the way through this challenge with awareness. The next 25% of getting through the challenge is deciding whether you want to do anything about the challenge. Often we take it for granted that all people wish to do something about any life's challenges they may have - unfortunately this simply isn't so. I am personally aware of health situations and negative self talk situations where people will not do what is within their power to positively influence their situation.

Of course the last 25% of overcoming a challenge is "doing it" - using the tools of the CALM Life Skills Seminar where we utilise the powerful subconscious mind.

Recently I have read a series of additional research published on Dr Mercola's website (Dr Mercola has a Website and Newsletter - there is nearly always something interesting.) I have reproduced below an article from Dr Mercola which he took from the publication of research in the Washington Post of 30 April 2002.

I've never met Dr Mercola but I know from his writings that he has a great deal of common sense - I like what he has to say. There is much much more that I can write about the Effect of Self Talk. It is such a "simple" topic yet it can have both an uplifting (for example its role in Sport) and a devastating (say its role in Suicide) effect. There is more to learn from the subject so I will devote another E-Report to it in the near future.

That's all for now, enjoy the article below and please feel free to forward this E-Report to anyone you believe may benefit.

All the Best

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Sandy MacGregor

Placebo's Evil Twin - The Nocebo Effect

By Brian Reid

Ten years ago, researchers stumbled onto a striking finding: Women who believed that they were prone to heart disease were nearly four times as likely to die as women with similar risk factors who didn't hold such fatalistic views.

The higher risk of death, in other words, had nothing to with the usual heart disease culprits -- age, blood pressure, cholesterol, weight. Instead, it tracked closely with belief.

Think Sick, Be Sick

That study is a classic in the annals of research on the "nocebo" phenomenon, the evil twin of the placebo effect. While the placebo effect refers to health benefits produced by a treatment that should have no effect, patients experiencing the nocebo effect experience the opposite.

 They presume the worst, health-wise, and that's just what they get.

"They're convinced that something is going to go wrong, and it's a self-fulfilling prophecy," said Harvard psychiatrist Arthur Barsky, who published an article earlier this year in the JAMA beseeching his peers to pay closer attention to the nocebo effect. "From a clinical point of view, this is by no means peripheral or irrelevant."

Barsky's target is drug side effects, which cost the U.S. health system more than $76 billion a year, according to a 1995 University of Arizona study. If even a small percentage of those costs are caused by patient expectations of harm, addressing the nocebo effect could save a nifty sum.

But convincing doctors that their patients' problems may be more than biochemical is no simple trick. The nocebo effect is difficult to study, and medical training leads doctors to seek a bodily cause for physical ills.

"Nocebos often cause a physical effect, but it's not a physically produced effect," said Irving Kirsch, a psychologist at the University of Connecticut in Storrs who studies the ways that expectations influence what people experience. "What's the cause? In many cases it's an unanswered question."

Looking for Trouble

The word nocebo, Latin for "I will harm," doesn't represent a new idea -- just one that hasn't caught on widely among clinicians and scientists. More than four decades after researchers coined the term, only a few medical journal articles mention it. Outside the medical community, being "scared to death" or "worried sick" are expressions that have long been part of the popular lexicon.

Is such language just hyperbole? Not to those who accept, for example, the idea of voodoo death -- a hex so powerful that the victim of the curse dies of fright. While many in the scientific community may regard voodoo with skepticism, the idea that gut reactions may have biological consequences can't be simply dismissed.

Surgeons are wary of people who are convinced that they will die. There are examples of studies done on people undergoing surgery who almost want to die to re-contact a loved one. Close to 100 percent of people under those circumstances die."

But the nocebo effect can lead to more subtle outcomes as well.

Fifteen years ago, researchers at three medical centers undertook a study of aspirin and another blood thinner in heart patients and came up with an unexpected result that said little about the heart and much about the brain. At two locations, patients were warned of possible gastrointestinal problems, one of the most common side effects of repeated use of aspirin. At the other location, patients received no such caution.

When researchers reviewed the data, they found a striking result: Those warned about the gastrointestinal problems were almost three times as likely to have the side effect. Though the evidence of actual stomach damage such as ulcers was the same for all three groups, those with the most information about the prospect of minor problems were the most likely to experience the pain.

Despite the smattering of doctors' anecdotal reports and a few modest clinical studies, research on the phenomenon has not been robust, mostly for ethical reasons: Doctors ought not to induce illness in patients who are not sick.

Changing ethical standards have made it difficult to even repeat some of the classic nocebo experiments. In one century-old effort, conducted long before anyone thought up the word nocebo, doctors set an allergy sufferer wheezing by showing an artificial rose, proving that at least some aspect of the allergic response is stimulated by visual cues.

In a study from the early 1980s, 34 college students were told an electric current would be passed through their heads, and the researchers warned that the experience could cause a headache. Though not a single volt of current was used, more than two-thirds of the students reported headaches. 

Medical Distrust 

Profile Of The Kind Of Patient Likely To Experience The Nocebo Effect

A patient with a history of vague, difficult-to-diagnose complaints who is sure that whatever therapy is prescribed will do little to battle the problem, those low expectations are inevitably met. The treatments usually fail.

 Dr Mercola's Comment

Your consistent and persistent thoughts will eventually manifest into reality.

This is a biological truth.

When one focuses on positive thoughts scientists call this a placebo effect and negative thoughts the nocebo effect.

These are very real effects.

Your subconscious mind is totally neutral. It does not know the difference between black and white, a penny and a million dollars, good and bad.

It is like a computer that will blindly implement the commands you give it.

That is why you need to be very careful in what you tell yourself on a regular basis, always seeking to focus on positive thoughts.

When you are afraid about anything you tend to think about that and the very act of focusing your attention on it will bring it into reality. This is especially true if there is considerable emotional intensity behind the thought. 


Whether you trust your doctor or not probably makes a huge difference in whether you report side effects, but there's almost no data on that. Far more esoteric factors may also shape both the placebo and nocebo response. A Dutch study, for example, found that most people considered red and orange pills to be stimulating, with blue and green-colored pills more likely to have a depressant effect.

But the mind is a funny thing, and generic responses to color go just so far in explaining the placebo or nocebo response. Consider this: In Italy, blue placebos made excellent sleeping pills for women but had the opposite effect on men.

The apparent reason? "The Italian national football team's color is azzurri." "Blue."


But resistance to in-depth study of the nocebo effect rests on more than ethical reservations. Belief does not have a strong place in the anatomy-centered world of modern medicine.

Science is wearing away at the wall between mind and body. With the aid of high-tech imaging devices, neurologists are getting better at taking pictures of the brain in action. In one blinded study last year, researchers found that patients with Parkinson's disease given a placebo released a brain chemical called dopamine, just as the brain exposed to an active drug would do.

That flood of brain chemicals, it appears, has everything to do with what the mind expects. In most cases, like the Parkinson's study, the outcome is positive - the placebo effect in action. But for some patients - depressed, wary of medication or worried about drug side effects - getting a prescription filled is an angst-ridden experience. And such patients appear even more likely to exhibit those side effects.

The Washington Post April 30, 2002; Page HE01 


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