I try so hard to get to my Peaceful Place – can you give me another tip
Let me first mention what "trying" means. Do you know that to try implies failure. Think of the action another way, either do it or don't do it, but don't "try" to do it. "Trying", to the subconscious mind, implies failure. Now for the tip: when you're anxious, go to your Peaceful Place through your relaxed place and then your magic pathway. You can do it very quickly. Another tip, start to go to your Peaceful Place after you have taken three deep breaths, saying the word "relax" as you breathe out.