Can I get to my Peaceful Place when I'm stressed? How do I do it?

Can I get to my Peaceful Place when I'm stressed? How do I do it

Two ways. You need to take longer in the early stages, ie. before Alpha is a habit; so go into your relaxed place, through the pathway to your Peaceful Place. The second way is to actually start with meditation - I recommend my tape or CD PP5 - Meditation.