I have an extremely busy schedule - am often stressed and feel angry, and I know that I don't like myself. I am reading "Piece Of Mind" and am just beginning to realise that my weight issue could be caused through my lack of self esteem. Any hope for me? Could you suggest a program
Of course there is hope - you are the one identifying the issues and that's the beginning. As you said the weight gain may be caused by a self esteem issue plus stress and perhaps anger or frustration. With your busy schedule are you watching the sorts of things you're eating and having time for a regular exercise regime? Daily walking is a good idea.
A possible program I could suggest for you would be:
1. You already have "Piece of Mind" book so read the book and do the exercises. Keep practising getting to your "Peaceful Place" fast (which of course is explained in the book). Do you have a clear Peaceful Place? Consistency and making time for yourself is important.
2. Buy the tape "A Peaceful Place No. 8 - Weight Release" - Do side 1 of this tape and then do side 2 every day (you will be doing side 2 of this tape whilst you are reading and doing the exercises from Piece of Mind - my guess is that you would do this for about a month and use side 2 of this tape 3 times a day for a month and then only once a day.
3. It is important to clarify the self esteem issue - identify it - and work with it. Please call me so that we can chat before I suggest what you do.
I have not addressed relaxation - as of course this will come automatically by using the tapes.