I have registered for your seminar and I would like to know what I can start doing now, about my depression, as it is a few months before I see you?

I have registered for your seminar and I would like to know what I can start doing now, about my depression, as it is a few months before I see you?

What I believe is that when you recognise a life challenge, or issue which is holding you back, (which you do) then you're 50% of the way through the challenge. The next 25% is saying - Yes, I want to do something about it. So you are 75% of the way through - congratulations. The remaining 25% is doing it - which is what you're asking about - and that's where my CALM Life Skills methods help. 

Here are some alternate ways and some specific advice as to how you can use my tools and techniques to help with anxiety and depression.

1. Buy the video of the 3-hour seminar - "Relax and Release Stress in 30 Seconds" at a cost of $66. This will physically teach you how to relax and release stress quickly.

2. To gain further understanding about the mind and work with goals, buy the book "Piece of Mind" ($22). You will need this to work with goals because having goals will help pull you out of depression, create motivation and help with positive self talk.

3. Read my book "Switch On to Your Inner Strength" ($22) and do the tape PP#5 - Meditation ($20).

There is a paper about Depression on my website with further advice as to a way forward with depression - make sure you read Cathy's story (Cathy's doctor diagnosed Clinical Depression).