How can porpoising affect goals?

How can porpoising affect goals

If you do porpoising 20 times a day, 30 seconds each time – that's 10 minutes a day – after a month it will be automatic and you will be able to:

  • automatically release stress in 30 seconds
  • easily reprogram your subconscious mind with your goal so that it becomes habit
  • tap into your creativity – especially in longer sessions in your Peaceful Place
  • recall "forgotten" answers during an exam

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