Can hypnosis be used together with your method of relaxation
Hypnosis is when someone else is doing the work and implanting thoughts in your mind. Self hypnosis is when you are doing it yourself and totally in control of yourself. The method of meditation that I espouse is active meditation whereby the guided imagery is suggested and the individual listening to the tape does the work inside their mind, creating the scenes and their own words. In this way you are able to influence your own subconscious mind with new thoughts - that's how you change habits. So I think yes, hypnosis can be used along with the meditation methods I espouse.