I'm not getting to my Peaceful Place when I'm stressed. How do I do it?

I'm not getting to my Peaceful Place when I'm stressed. How do I do it

Two ways. You need to take longer in the early stages, i.e. before alpha is a habit; so go into your relaxed place, through the pathway to your Peaceful Place. The second way is to play yourself the tape (Peaceful Place 2). Gradually as you practise then you will find it easier to go to PP faster. Why? Because your stress levels will gradually come down.


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