My negative emotions invade me in my Peaceful Place – what can I do about it
Negative emotion can often tend to dominate our thought processes, acting like a protection mechanism, e.g. "… this is what happened before…" Treat the negative emotion just like invading thoughts. You have power over it (the thought) so just let it go – in one ear and out the other, or attach them to a never ending escalator, or, put them in a plane flying overhead. You must actually do this in your mind over and over again until it goes.