Story from D.J
I have been a fairly heavy smoker (30-a-day) for twenty-seven years. I did not make a big deal about the smoking as a goal, but it was there in the background the whole time. On the Wednesday following the seminar, I had my last cigarette after dinner. Very cool, no fuss - I just KNEW it was my last cigarette. That was over a week ago. I have had no urge to smoke (just a feeling of "what's missing?"), I haven't been irritable or cranky (haven't beaten the kids once!) and I feel just great - and not a little pleased with myself .