Meditation for sleep

Story from  F.P. NZ

        Like some of your ‘satisfied clients’ I have found the meditation for helping one sleep very effective.  Now I generally don’t get more than about two colours in, and I’m gone!
        As I read your words “We’re not human beings on a spiritual journey; we’re spiritual beings on a human journey”  it resonated with some of what I have read from Joy Cowley. She also quoted a medieval monk who said, “Find thyself; ‘tis half the way to God, then lose thyself, and the rest of the way is trod.”

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