Story from D.H. NSW
I've been meaning to write for ages to say thank you for your course. I did the seminar a while ago with the aim of learning to relax and find more joy in life. It certainly has helped me, but I'm finding it is a slow process to change my thinking to be more positive, accepting, spontaneous, confident ... there are so many aspects of my life that I want to improve. Also there is the practical side of fitting the meditation into my daily routine. Sometimes I just use the CDs to help me fall asleep at night - not an active meditation then! Probably my most useful meditations were just before I started teaching a University Course recently. I prepared the whole course outline as I meditated. I felt so relaxed and confident, knowing that I had developed a good plan for the 14 weeks. Many of the students told me they enjoyed my course too. Now I'm preparing a high school dinner dance. Some aspects of the night's program have been worrying me. This morning on the train I meditated and came up with some new ideas for getting the program sorted out. Meditation is so good for clear thinking. I heard you talking about forgiving being helpful for the forgiver. Thanks for sharing that idea on TV. Best Wishes.