Story from C.W. Sydney
I still practise all your skills and meditate every day that I am at home. I have taught one of my hyperactive grandsons (6 years) to go to his Peaceful Place(PP) every night in bed before he goes to sleep, it helps him stop the restless tossing and turning that he used to do for at least an hour. He now demands his mother sit with him and talk him to his PP and he informed me that when he wakes at night he just goes to his PP now!