Two colours and I’m gone

 Like some of your ‘satisfied clients’ I have found the meditation for helping one sleep very effective.  Now I generally don’t get more than about two colours in, and I’m gone!
        Last year, in August, I attended a residential seminar with awesome New Zealand poet and children’s book writer Joy Cowley.  A couple of the quotes from Joy’s seminar resonated with me as I read your words below.  One was “We’re not human beings on a spiritual journey; we’re spiritual beings on a human journey.”  She also quoted a medieval monk who said, “Find thyself; ‘tis half the way to God, then lose thyself, and the rest of the way is trod.”
        If you’re interested in her poetry books at all she’s written the following, which I would warmly recommend.  She has such an original, fresh way of expressing herself and talk with God as an ‘old friend’.  You can google her to find her books (or email management@pleroma.org.nz) if I’ve intrigued you! FP, NZ