Story from J.P
My challenge was claustrophobia. I couldn't stand being in a crowd, let alone locked up. Lifts were a no! no! I practised with Peaceful Place, goals and the Letting go Fear tape. I rehearsed the accomplishment of my challenge inside my mind and then I tested it. I got into a lift and pressed 10th floor. More people got in. By the 3rd floor it was full and overflowing. Peaceful Place - Breathe - Peaceful Place - Breathe - Peaceful Place - Breathe. I made it and I feel great.