Taking care of self

Story from S.R.  Vic

Just a few lines to pass on my sincere thanks for a wonderful weekend recently.  I gained so much and am determined to make Alpha and Theta a big part of my life.  So far, so good.  I have been going to Alpha on an average of 10-15 times a day, and so far I have managed to have one big session per day since the weekend.  I would just like to share this experience with you ... when we did the pain release meditation, for some reason, I had this scary feeling whenever the colour dark blue was mentioned - it was like a fearful feeling, and I also had an uncomfortable feeling in my throat at the end.  However, during the next meditation I asked for answers to the experience and I cried and cried almost throughout the whole meditation.  The feelings however were of happiness and the answer I got was that I needed to release my feelings more and cry more than I do.  I could really relate to this as I try really hard to be an empathetic listener and can cry tears for others, but when it comes to dealing with my own feelings, I'm afraid I've been notorious for stuffing the feelings down and fighting back tears, to the stage that I often find it difficult to cry.  By the way, the colour dark blue hasn't been a problem for me since.  Once again, thank you for sharing yourself with all of us - seminar was fantastic.