Must read guide of common questions and answers on how to set goals. Learn how to bring about positive changes in your life by learning techniques of goal setting, how to set effective and achievable goals for career, life goals and personal goals.
Learn more about goal setting techniques by attending Calm Seminars. Contact us to enquire about Books & CD to learn Goal Setting in your own time or visit our online shop.
What is Goal Setting?
If you were a sailing ship at sea and didn´t have your sails set, and the wind blew … where would you end up? Wherever the wind blew of course. However if you set your sails by applying effective goal setting, you can go to any destination you wish, even if it is against the wind.
Why is Goal Setting important?
So that you don´t get “blown around in the wind” - going wherever life takes you. You take yourself to your own chosen destination.
How can I register for a Seminar to learn Goal Setting?
Register for Seminar on our website. For Group or Corporate bookings please contact us or call on 1300 731 900 and express your interest.
Are there specific techniques on how to set goals?
Goal setting is covered in the 2-Day CALM Life Skills Seminar and also in the CHI Seminar. With the CHI Seminar you work on several goals in several different areas so that you work towards a balanced life.
Goal Setting Techniques that are covered include the wording of the goal, the laws of goal setting, the reasons for the goals you want, visualisation of the success of the goal, emotionalising the goal and putting it all together and doing all this 5 times a day in the Alpha state.
What are common examples of career goals?
There a various career goals ranging from the type of degree you want, and the mark you want to achieve.
- The type of job you want and the amount of money you want to earn.
- Increasing your number of clients
- Working the hours you want
- Remember - have balance.
What are common examples of personal goals?
- Exercising and getting fit
- Getting married and having a family and spending effective time with them
- Eating out at least once a week
- Eating the right kinds of food and controlling your weight
- Having self confidence
- Pursuing leisure goals including sport
Who can benefit from Goal Setting?
Everyone over the age of 6.
What is SMART Goal Setting?
SMART is an effective way of checking out your goal when you write it down …
S - Specific
M - Measurable
A - Achievable
R - Reality based
T - Time based when necessary
What type of Goals can I set?
Personal, Business, Spiritual - there are no limitations.
What type of Affirmations are there?
Affirmations are good, positive self-talk, done in the conscious mind. You could do an affirmation as you drive down the road in a car, however you can not do this with a goal.
Is Positive affirmation the same thing as Goal Setting?
No. However you can change an affirmation into a goal. Goals are done in the subconscious mind, which means you need to be in the Alpha brainwave state, and then use Emotion for the memory component of the goal. You use visualisation and guided imagery.
How do I set goals for my career?
You use Positive, Person and Present Tense language - these are the laws of the subconscious mind. You must have written goals and the writing of the goal is extremely important.
What techniques will you learn about Goal Settings from Calm Seminar?
You will learn how to relax and release stress, which gives you access to the subconscious mind. You will then use the laws of the subconscious mind to write down a goal; you will ascertain the reasons for wanting your goal, followed by the visualisation of the success of the goal. You will learn how to emotionalise the goal and put all this together in a 30 second method in the subconscious mind
What programs and classes Calm offer to learn effective Goal Setting techniques?
CALM offers the 2-Day CALM Life Skills Seminar (this is also available on DVDs) and the 4-Day Live-in CHI Seminar.
Are there any goal setting testimonials from past clients you can provide?
Yes - at the website. Under the heading “Success Stories” and also at the end of every E-Report. I can send these to you separately if you wish - contact Sandy>>.