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Learn about effective meditation techniques available that you can achieve for yourself. This must read guide provides information about types of meditations, of anxiety & depression in an easy to read questions and answers format.
Learn more about meditation techniques by attending Calm Meditation Courses. Contact us to enquire about Books & CDs to learn effective mediation in your own time or visit our online shop.
What is Meditation?
Meditation is the ability to access the deeper Theta brainwave state, which is the same as the dream state, yet having conscious control of thoughts. Learn more about Meditation
What are benefits of Meditation?
Deep relaxation and letting go of stress can be achieved with every different kind of meditation. With Active Meditation benefits can include pain release, healing the body and mind, forgiveness process, creativity, weight release, letting go anger, increased self confidence and self esteem, improved sleep, handling relationship issues, overcoming fears and phobias, acceptance and letting go, unconditional love, overcoming worry and anxiety, moving through depression, handling the pain of childbirth, quitting smoking - or other addictions.
How can I register for a meditation course?
Register for Seminar on our website. For Group or Corporate bookings please contact us or call on 1300 731 900 and express your interest.
Calm offers a 3-Hour Meditation Seminar. When there are sufficient numbers for that area, a seminar will be organised. In the meantime, you can buy the product - Active Meditation Seminar DVDs.
Does Calm offer online shopmeditation retreats?
At the Creating Happiness Intentionally (CHI) 4-Day Live-in Seminar, a considerable amount of meditation is done which helps to lead us to determining our Life´s Purpose Now
What type of meditation techniques are there?
Buddhist meditation, transcendental, and yogic. These 3 different types of meditation teach about dropping the mind, thinking nothing, having no thoughts, or having a mantra.
Active Meditation is handling extraneous thoughts and directing your thoughts, using guided imagery and visualisation, to be able to achieve with those thoughts. See Benefits of Meditation above.
What is an easy meditation method?
To build Peaceful Place (PP) - a spot inside our mind, whereby relaxation and focused concentration is achieved - the Alpha brainwave state. And then to go deeper by using the colours of the rainbow down through from red to purple, to be able to access the deeper Theta state. Once this state is accessed, the guided imagery and visualisation of Active Meditation can begin.
Is meditation music advisable during meditation?
Whatever suits the individual, however for beginners, music which is at 60 beats per minute is preferable (Science says that the heartbeat gets in time with the music and therefore the relaxed state is automatically accessed.
What are benefits of Yoga Meditation?
Relaxation and releasing stress.
What are benefits of Guided Meditation?
Guided Meditation benefits can include pain release, healing the body and mind, forgiveness process, creativity, weight release, letting go anger, increased self confidence and self esteem, improved sleep, handling relationship issues, overcoming fears and phobias, acceptance and letting go, unconditional love, overcoming worry and anxiety, moving through depression, handling the pain of childbirth, quitting smoking - or other addictions.
Is Positive affirmation the same thing as Goal Setting?
No. Positive affirmations are good, positive self talk done with the conscious mind. Goals are done with the subconscious mind in the Alpha brainwave state, using emotion (the language of the subconscious mind).
How do I set goals for my career?
This is not a meditation subject, however it is the subject of the book “Piece of Mind” and of the 2-Day CALM Life Skills Seminar.
What techniques will you learn about Goal Settings from Calm Seminar?
Goal setting is covered in the 2-Day CALM Life Skills Seminar and also in the CHI Seminar. With the CHI Seminar you work on several goals in several different areas so that you work towards a balanced life.
Techniques that are covered include the wording of the goal, the laws of goal setting, the reasons for the goals you want, visualisation of the success of the goal, emotionalising the goal and putting it all together and doing all this 5 times a day in the Alpha state.
Are there any testimonials from past clients you can provide?
Yes. There are many on the website under the topic of Mediation in Success Stories section, at the end of
E-Report, and under the heading
“Success Stories”- contact
Sandy>>.
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