Stress Management, Mind Power, Anxiety Stress, Spiritual, Meditation

Karen's earliest family memories were of fear when her dad (Jim) was in one of his moods. Drinking didn't help and often it was the trigger; his rage was mostly taken out on Mum (Mary) who ended up bruised and battered, "... but for us kids, we had to hide and not get in the way." Mum swore she would leave him, but never did. Why? "Because Dad loved Mum and us kids. He would buy us presents, take us out, bring Mum flowers, cuddle Mum ... and then it would happen all over again...

 Read more

We can influence our children's learning from a very young age - even before they are born, with music and song. All years are important, however between the ages of 0 to 5 are critical. It's during these years that the reticular activating filter (a bunch of cells in the Limbic System) is permanently open and all information goes through to memory. So it is during these years - the formative years of the subconscious mind - that habits, personality, self image and memory - 88% of the mind - ...

 Read more

Here's an E-Report that can be directed towards students and their growth. In it I am introducing my NEW How To LEARN FASTER Kit. which is based on the DVDs of my Students Success Seminar. The Kit is specifically for any age student including adults who are re-educating themselves. Consider this - it's not What to Learn that is important in life - it's How to Learn. The success and the well-being of all children is of vital importance. It's not overstating the point to say that their future s...

 Read more

People who are immersed in a creative process ' whether it be writing poetry, painting a picture, preparing a cordon-bleu meal, composing music, creating a garden, working out mathematical formulae, planning a holiday itinerary, writing up a scientific experiment, creating a computer program or choreographing a dance ' exist in their own special dimension during their period of creativity. We often hear of people isolating themselves for example in a mountain retreat or a beach shack to writ...

 Read more

Life is full of lessons. Most of the lessons we learn in life come from experiencing a negative emotion. Think about that! Do we have any deep and meaningful lessons from experiencing fun, joy and laughter - other than "we want it to happen again and again". Of course understanding and recreating the conditions that surrounded the joy and laughter is important, yet it is often not the most impacting event in our memories - is it? Why is it then, that experiencing negative emotions such...

 Read more

For the last few days my 20 year old son Ian has been back in Australia to attend the funeral of a friend who committed suicide by laying on a railway track. Ian and his companions have spent 4 days together talking, laughing, crying and going through the range of emotions that are involved when you lose a mate. None of them could understand. This friend was the "happiest" in their group - he always kept everyone else laughing. To their amazement, none of them knew that their friend wa...

 Read more

I get a shiver of excitement each time I see something that scientifically validates ideas that I have believed and been putting forward for quite a while now. Everyone knows by now that I am a "prove-it-to-me" type of person - thus my excitement at more proof! Remember, 25 years ago when my son Andrew used techniques to save his leg from amputation, using these same techniques today has been scientifically validated and is now called psycho-neuro-immunology. I have believed for...

 Read more

I've wanted to write this for quite some time because many people have said to me that they could never forgive. My response has always been that that's OK. I might add that when people have heard that I have forgiven, I have, amongst many positive reactions, also received a few negatives ... ones like "I am betraying my daughters", and "Why would I make the perpetrator feel OK?", and "It's sending a message of condoning of the murders" and "Only God can forg...

 Read more

Forgiveness is a two-way process - forgiving another person and forgiving self. It is often misunderstood and under valued. With this E-Report I will endeavour to add a greater perspective.

 Read more

Many people, including those who saw me on the "Sixty Minutes" program and ABC TV's "Australian Story", have asked many questions relating to what I understand by forgiveness. Does forgiveness mean that I am condoning the action? Some of the answers I gave are interwoven in this E-report.

 Read more

Some time ago I asked those who receive this E-Report for suggested topics for the E-Report. One suggestion was ' 'Advice for people as to what to tell others of a death'. The suggestion came from a gentleman whom I told about his own father's death some years ago. His father was a close friend of mine and a work colleague ' he died in Sydney of an aneurism. His son was only about 11 at the time I think and he followed my footsteps into the army and became an officer in the Corps of Engineers '...

 Read more

I have written a small book titled Addressing Grief and Loss, in response to very many requests for help with this vexing issue. This electronic book is available free, as a service to you and your friends. The book is my attempt to be of assistance in a very emotional area. In it I have firstly related my personal experience of grief and loss, and then have gone on to offer some different strategies which have come out of this experience. I have taken the liberty of reproducing questions t...

 Read more

There is no doubt that life tests us all and many of us face more challenges than others - there often seems to be neither rhyme nor reason that we can fathom to explain this. Grief is certainly something that all of us are going to have to face in one form or another in our lifetime and many as well face trauma in their lives. It can come about through many situations. Some examples could be the loss of a loved one, even the loss of a pet, loss of a job, moving to another town or city, business...

 Read more

This Mind Matters News is about an attempt to help provide a solution to gaining a good procedure to change any addiction. It will be more than that! This Mind Matters News is a blueprint to achieve change. We need to use effective self talk in the meditation state, along with visualisation and emotion. This, when done constantly - every day for a month, will wire together a new neural pathway so that the new habit is firmly into your subconscious mind, having dropped the previous habit ...

 Read more

Everything that is consistent in our life will define us because it becomes neurologically wired. When it's neurologically wired (with repetition and emotion), then whatever is consistent is part of us, indeed it is a habit and the habit reaffirms who we are - "our personality". The subconscious mind, that 88% of the mind, deals with all our habits, memory, self image and our personality.

 Read more

You may consider this to be a subject in which you have no personal interest. However, pause for a moment and consider that it may be relevant and even of vital interest to somebody close to you, either now or in the future. In addition to that thought, the concepts of using "Peaceful Place" are still applicable ... and the Success Stories at the end of the E-Report are interesting. So, please read on. Many new mothers-to-be have a difficult time giving birth to their baby. I hav...

 Read more

There are many addictions in life that create a great challenge for many of us - such as eating, smoking, caffeine, sex, alcohol, drugs chocolate and more and yet if we really want to do something about them we can - but ....... what can we do?

 Read more

We can suffer hurt in many different ways. Your hurt may be physical or emotional hurt. Examples of physical hurt could be 1. The hurt suffered in a motor vehicle accident 2. The hurt suffered in the final stages of cancer 3. The hurt of toothache, headache and migraine Some of the circumstances in which we can be emotionally hurt are as follows:' 1. As the aftermath of the trauma suffered in war 2. The hurt following the death of a loved one 3. The hur...

 Read more

When I was doing a seminar at Mt Gambier in South Australia I had the good fortune to meet a remarkable young lady, Debbie Leahy, who told me of her success in her battle with Rheumatoid Arthritis (RA). We spoke about Guided Imagery and the methods espoused by psycho-neuro-immunologists whereby, with our minds, we can increase our T4 cell count (the fighting cell) by picturing and imagining the increase of our white cell count overcoming the red cells in the source area of any illness. (Say f...

 Read more

Recently when I was reading a book about the mind ("Your Mind and How to Use It" by W.J. Ennever) I came across the following "experiment" done with a man who was suffering from post traumatic stress disorder. The man was hypnotized and the suggestion was made that his arm was being touched with a red-hot iron and that a blister would form. The doctor conducting the "experiment" actually touched him with his finger. The arm was securely bandaged and six hours lat...

 Read more